Why Forgiveness?
Forgiveness is hard, especially when someone has hurt us in a lasting way. Today, Rosie talks about why it's important to forgive, and how it can ultimately help us find peace. Rosie Acosta has studie...
8 Mars 20236min
Communicate with Kindness
When we're stressed, it's easy to be short with people, especially those closest to us. Today, Rosie talks about how to communicate with kindness, even when life gets chaotic. Rosie Acosta has studied...
7 Mars 20235min
The Happiness in Helping Others
It's easy to think about doing things for ourselves in order to find happiness. But what if the key to happiness is finding the joy in helping others? Today, Rosie talks about how to generate warm and...
6 Mars 20236min
Create Balance in a Busy World
It's can be hard to focus on what's important when you're being pulled in all directions. Today, Rosie shares how to be present with whatever you're doing, and live a more balanced life. Rosie Acosta ...
3 Mars 20236min
When Plans Fall Apart
Life will inevitably throw us curveballs. Today, Rosie shares how to keep your cool when your plans fall apart. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over...
2 Mars 20237min
Take the Compliment
Today, Rosie shares why it can be so hard to believe good feedback from others, and why we should buy into our own hype. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught...
1 Mars 20235min
You Can't Always Get What You Want
Life doesn't always work out as planned. Today, Rosie shares her journey with infertility, and what we can all do to cope when we don't get what we want. Rosie Acosta has studied yoga and mindfulness ...
28 Feb 20237min
Ask For What You Want
It can be hard to voice our needs, especially if we're used to putting others first. Today, Rosie talks about how she's been able to express what she wants, and how you can do it, too. Rosie Acosta ha...
27 Feb 20236min
