Radio Headspace

Today, Kessonga talks about how our favorite music can help us recognize strong emotions, so they don't catch us off-guard. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulne...

23 Jan 20236min

This week's Rewind features cognitive scientist Dr. Maya Shankar. We’re often so hard on ourselves for what we view as our negative qualities. Today, Dr. Shankar explores how to see the silver linings...

20 Jan 20235min

This week's Rewind features cognitive scientist Dr. Maya Shankar. Today, she'll explore ways to build new habits today so you can achieve your long-term goals. If you'd like to hear some great stories...

19 Jan 20235min

This week's Rewind features cognitive scientist Dr. Maya Shankar. Today, she discusses how we can forge a new (and maybe even better) path when obstacles get in the way.  If you'd like to hear some gr...

18 Jan 20236min

This week's Rewind features cognitive scientist Dr. Maya Shankar. Today, she talks about the impact that big changes have on our self-identity, and how we can see ourselves differently to weather the ...

17 Jan 20235min

This week's Rewind features cognitive scientist Dr. Maya Shankar. She also hosts “A Slight Change of Plans” — a podcast about who we become in the face of big change. Today she discusses the illusion ...

16 Jan 20237min

On today’s Radio Headspace Rewind, Andy challenges us to find ways to free up space and simplify our lives. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit megaph...

13 Jan 20235min

Tapping into the creative mind can help us move past feeling stuck in life. On today’s Radio Headspace Rewind, Andy discusses how to give the mind enough space to express itself freely. Try the Headsp...

12 Jan 20234min