Healing After Your First Heartbreak
Feeling heartbreak for the first time can be difficult. Today, Dora talks about how community care and introspection can help heal the wounds of a breakup. To see Dora's ‘Honoring Heartbreak’ meditati...
22 Mars 20235min
First Date Nerves
Whether it's solo or with a group, first dates can be nerve-racking. Today, Dora talks about working with anxiety around first dates. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nu...
21 Mars 20235min
Trying New Things
It's normal to feel nerves about trying something new, but we experience firsts all the time. Today, Dora talks about how to mindfully approach new things in life, even if they feel daunting.Dora Kama...
20 Mars 20237min
Why We DO Have Time for Exercise, with Gretchen Reynolds
Washington Post Health and Wellness Columnist Gretchen Reynolds hosts Radio Headspace all week. Today, she shares tips on exercising more efficiently to get all the health benefits in less time. Learn...
17 Mars 20236min
Gretchen Reynolds on Why We Are Meant to Move
Washington Post Health and Wellness Columnist Gretchen Reynolds hosts Radio Headspace all week. Today, Gretchen discusses why movement is key to a healthy and well-rounded life, especially as we age. ...
16 Mars 20236min
Gretchen Reynolds Talks Movement and Mental Health
Washington Post Health and Wellness Columnist Gretchen Reynolds hosts Radio Headspace all week. Today, she shares a few ways that mindful movement can help us feel more at ease. Learn more about Gretc...
15 Mars 20235min
Your Brain on Exercise, with Gretchen Reynolds
Washington Post Health and Wellness Columnist Gretchen Reynolds hosts Radio Headspace all week. Today, she talks about how exercising the body can actually improve our cognitive abilities. Learn more ...
14 Mars 20235min
Gretchen Reynolds on the Importance of Movement
Washington Post Health and Wellness Columnist Gretchen Reynolds hosts Radio Headspace all week. Today, she talks about how easy exercise can truly be, and the positive health benefits it offers. Learn...
13 Mars 20235min
