You Can't Always Get What You Want
Life doesn't always work out as planned. Today, Rosie shares her journey with infertility, and what we can all do to cope when we don't get what we want. Rosie Acosta has studied yoga and mindfulness ...
28 Feb 20236min
Ask For What You Want
It can be hard to voice our needs, especially if we're used to putting others first. Today, Rosie talks about how she's been able to express what she wants, and how you can do it, too. Rosie Acosta ha...
27 Feb 20236min
Coping With Rejection
Today, Rosie shares a recent experience with rejection, and how we can all find resilience when we hear the word "no." Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught f...
24 Feb 20235min
Feeling Left Out?
When we're left out of a conversation, a coffee break or a big party, it can be easy to feel down on ourselves. But being left out can be reframed as a positive, or even as an opportunity to communica...
23 Feb 20235min
Compassion During Conflict
When someone wrongs us, it's easy to assume the worst of them. Today, Rosie shares why compassion can be a tool to give us peace when we have conflict with others. Rosie Acosta has studied yoga and mi...
22 Feb 20236min
Setting Boundaries
It can be hard to set boundaries, especially with those closest to us. Today, Rosie shares her personal story of setting boundaries with her father, and how we can all use boundaries to create healthi...
21 Feb 20236min
Dealing With Regret
Regret can be challenging to let go of. Today, Rosie talks about finding the silver lining in our regrets, and why they don't have to define us. Rosie Acosta has studied yoga and mindfulness for more ...
20 Feb 20236min
Emily Nagoski on the Science of Lasting Relationships
Sex Educator Emily Nagoski hosts Radio Headspace all week. Today, she shares how to find, thrive, and maintain our lasting relationships. Learn more about Emily's work and her book, Come As You Are, h...
17 Feb 20236min
