Rewind: Patience Takes Practice
On today’s Radio Headspace Rewind, Kessonga explains the benefits of letting things unfold in their own time. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stres...
3 Jan 20234min
Rewind: New Year, New Me
Sticking to New Year’s resolutions is tough. On today’s Radio Headspace Rewind, Kessonga talks about how mindfulness can help us successfully tackle our goals any time of year. Kessonga holds a Master...
2 Jan 20236min
Rewind: The Wisdom of Endings
When we fear an ending, there's comfort in knowing a new beginning is just around the corner. On today’s Radio Headspace Rewind, Dora explains how to find freedom in change. Dora Kamau holds a B.A. in...
30 Dec 20225min
Rewind: I Could Have Done Better
On today’s Radio Headspace Rewind, Eve explains how mindfulness helps us accept ourselves just as we are — imperfect human beings. Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mi...
29 Dec 20225min
Rewind: Sympathetic Joy
If we’re unsatisfied in certain areas of life, we may feel resentment or jealousy when we see others feeling happy. On today’s Radio Headspace Rewind, Sam talks about bringing compassion to how we fee...
28 Dec 20225min
Rewind: The Wisdom of Loneliness
We don't always have to reject feelings of loneliness. On today’s Radio Headspace Rewind, Dora shares how loneliness can be an opportunity to connect with ourselves. Dora Kamau holds a B.A. in Psychol...
27 Dec 20226min
Rewind: How to Let Go
On today’s Radio Headspace Rewind, Kessonga shares how mindfulness can help us see if certain relationships are no longer serving us. Kessonga holds a Masters degree in Social Work, and is a Certified...
26 Dec 20226min
Rewind: You're Exactly Where You Should Be
There are many moments in life that go differently than we expected. On today’s Radio Headspace Rewind, Eve explains how mindfulness helps us cope with bumps in the road. If you feel like talking to s...
23 Dec 20225min
