Stop Tracking Your Healing
After her breakup, Dora did what so many of us do. She tried to fix her heart with structure, lists, and optimization. But her therapist’s simple question revealed the truth: she was measuring her hea...
2 Dec 20257min
When Advice Gets Overwhelming, Tune Into Yourself
Dora tells the story of a post-breakup spiral filled with endless advice, conflicting opinions, and “you shoulds” from every direction. But a simple moment in a bookstore helped her realize her intuit...
1 Dec 20257min
You Don’t Need an Aha Moment to Meditate Well
Kessonga explains why “important” thoughts can pop up during meditation, and why we don’t need to cling to them, expect them, or analyze them afterward. Learn more about your ad choices. Visit megapho...
30 Nov 20255min
Savor the Good While It’s Here
Kessonga talks about how practicing gratitude can help us fully experience life’s happy moments instead of worrying about when they might fade. Learn more about your ad choices. Visit megaphone.fm/adc...
29 Nov 20255min
You Don’t Have to Know It All
We often feel the need to know everything. We want to know what’s next, and that need for control can lead to a lot of anxiety. Because the truth is, you don’t have to know it all. Learn more about y...
28 Nov 20255min
Expert Single Tasker
We only have so much energy in our lives. If we channel it into the wrong things, including multi-tasking, we find that we may not be present for some pretty important stuff. What if instead, you gave...
27 Nov 20254min
Fight Club Rules Apply
Today Andy talks about how to get your friends and family interested in meditation. His suggestion? Tell them they just have to try it. Learn more about your ad choices. Visit megaphone.fm/adchoices
26 Nov 20254min
Let Go of Great Expectations
Especially with young children, we can place pretty big expectations on who or what they’re going to be. But in doing that, we don’t allow people to be who they actually are. Today, instead of trying ...
25 Nov 20254min
