Boundaries Aftercare
Setting boundaries can be a lot of emotional work, especially if you’re not used to asking for what you need. Dora explains how to accept when setting boundaries doesn’t go as we’d hoped, and what to ...
18 Juli 20225min
Consistency is Key
Kessonga shares how with consistent practice, mindfulness tools like patience, introspection, and gratitude become second nature. Kessonga holds a Masters degree in Social Work, and is a Certified Mi...
15 Juli 20226min
The Great Unknown
Kessonga discusses using awareness to keep us from basing our fears on a narrative we’ve created ourselves. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress ...
14 Juli 20226min
Fear of Aging
It’s normal to fear the aging process. Kessonga explains how setting intentions to enjoy life puts us at ease about the future. If you’re having thoughts about suicide, you can call the National Suici...
13 Juli 20226min
Developing Self-Esteem
Kessonga explains how mindfulness helps us understand our feelings of “not being enough.” Plus, how to get to a place of non-judging. Kessonga holds a Masters degree in Social Work, and is a Certified...
12 Juli 20226min
Mindfulness and Kids
A consistent mindfulness practice can help kids become more aware, and better understand their needs as they get older. Kessonga shares tips on teaching mindfulness to children. Kessonga holds a Maste...
11 Juli 20225min
It Works For Us
Part 5 of Kessonga’s week on relationships. Societal norms may not be the right fit for everyone’s relationship. Kessonga explains how you can make things work on your own terms. Kessonga holds a Mast...
8 Juli 20226min
Find Your Happy
Part 4 of Kessonga’s week on relationships. He shares how spending time alone helps us find our own joy in life, without relying on others to make us happy. Kessonga holds a Masters degree in Social W...
7 Juli 20225min
