RHS Rewind: You Don’t Have to Know It All
We often feel the need to know everything. We want to know what’s next, and that need for control can lead to a lot of anxiety. Because the truth is, you don’t have to know it all. Learn more about y...
29 Juli 20225min
RHS Rewind: Expert Single Tasker
We only have so much energy in our lives. If we channel it into the wrong things, including multi-tasking, we find that we may not be present for some pretty important stuff. What if instead, you gave...
28 Juli 20225min
RHS Rewind: Fight Club Rules Apply
Today Andy talks about how to get your friends and family interested in meditation. His suggestion? Tell them they just have to try it. Learn more about your ad choices. Visit megaphone.fm/adchoices
27 Juli 20224min
RHS Rewind: Let Go of Great Expectations
Especially with young children, we can place pretty big expectations on who or what they’re going to be. But in doing that, we don’t allow people to be who they actually are. Today, instead of trying ...
26 Juli 20224min
Happiness Isn’t a Destination
We hear from a lot of people looking for “happiness” or “enlightenment” like it’s a status or level to achieve in our lives. But really, it’s a state of being. And whenever we are present in the momen...
25 Juli 20224min
Being the Only One
While mindfulness may benefit us, we can’t force our loved ones to share the same sentiment. Dora shares some tips on accepting the different mindsets around us. Dora Kamau holds a B.A. in Psychology...
22 Juli 20225min
The Wisdom of Regret
Regret is a challenging feeling, but it can be transformational. Dora explains how to focus on the lessons provided by regret, and to let go of the storylines that often come with it. Dora Kamau holds...
21 Juli 20225min
Storytime
Our minds tell us stories to keep us safe. But some stories keep us stuck, like thinking we’ll never be able to succeed if we try something new. Dora shares how becoming aware of our internal narrativ...
20 Juli 20224min
