Don’t Cry Over Spilt … Chicken Soup
Ever heard of the saying “don’t cry over spilt milk?” Well today, Eve talks about how spilt chicken soup in her handbag could have derailed an important day, and how mindfulness helped her with a posi...
19 Apr 20225min
Our Thoughts Are Not the Truth
Our thoughts are not always the truth, and sometimes, we can even distort what’s really happening. And if we are anxious about a situation, it can be easy to catastrophize. Meditation can help us to ...
18 Apr 20225min
We Don’t Know Our True Limits
How many times have you been in a situation where you had to try something new and thought, “I can’t do that”? The truth is, we don't actually know what we’re capable of until we are sometimes forced ...
15 Apr 20224min
Great Expectations
The dialogue we have internally with ourselves can be the opposite of what happens in reality. And if our experience does not match our expectations, it can create a lot of shame, resentment, and ange...
14 Apr 20224min
The Whole World in Your Bowl
Practicing mindfulness while we cook and eat can bring the act of feeding ourselves a new sense of joy. Mindful cooking and eating is a true exploration of the senses, and an invitation to get curious...
13 Apr 20224min
Slow Down, Life is Happening
When we’re busy, slowing down can seem like an impossible task. But mindfulness may help us connect to the present moment, so life doesn’t feel like a blur. Learn more about your ad choices. Visit me...
12 Apr 20224min
Cultivating Compassion in Times of Suffering
We’re living in times that feel extraordinarily heavy. It might feel strange to focus on ourselves, especially if we feel that we are not suffering in the same way as others. But truly the only way we...
11 Apr 20224min
Learning How to Rest and Relax
Modern life and stressors can keep us from resting when we need to. We can learn to work with the stressors in our lives so relaxation comes more easily when we need to tap into it. Learn more about ...
8 Apr 20224min
