Radio Headspace

As human beings, we are all connected to one another in our feelings, through nature, and so much more. Today, we are reminded how we are not alone and also not so different from one another. The book...

10 Feb 20224min

There are so many different ways in which music can move us. In today’s podcast, we learn how relaxing with music is fundamentally different from relaxing into meditation.  Learn more about your ad c...

9 Feb 20225min

We are continually modifying behaviors based on the signals we are getting from outside influences. Through meditation, we are able to let go of the manufactured identities we build for ourselves and ...

8 Feb 20224min

Repetition is valuable in meditation. By repeating the same actions, we are able to train the mind and find comfort in the practice. Inversely, each moment and each breath is also different from the l...

7 Feb 20224min

Going into the weekend, we are challenged to bring more happiness and joy into our practices.  Learn more about your ad choices. Visit megaphone.fm/adchoices

4 Feb 20225min

Learn how to connect with the world to transform the ways in which we feel, think, act, and speak.  Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Feb 20225min

In today’s podcast, we learn about a skillful approach rooted in love, patience, and acceptance.  Learn more about your ad choices. Visit megaphone.fm/adchoices

2 Feb 20227min

Today, we learn about this paradox and how to become comfortable with its relevance in our lives.  Learn more about your ad choices. Visit megaphone.fm/adchoices

1 Feb 20225min