How to Build a Practice You’ll Actually Stick To
From meditation to learning something new, showing up regularly makes all the difference. Kessonga shares approachable ways to stay consistent and reminds us why the payoff is worth the effort. Learn ...
15 Nov 20255min
The Mindful Way to Clear Negative Energy
Ever walk into a room and instantly feel heavy or drained? You’re probably picking up energy that isn’t yours. In this episode, Dora explains how mindfulness can help you clear negative energy, create...
14 Nov 20257min
How to Stop Believing the Stories That Hold You Back
We all carry stories about who we are and what we deserve—but not all of them are true. In this episode, Dora reflects on how to spot limiting narratives, understand where they came from, and use mind...
13 Nov 20256min
How to Recognize the Subtle Ways You’ve Grown
Growth doesn’t always come with big breakthroughs — it’s often quiet, steady, and easy to miss. In this episode, Dora reflects on how mindfulness helps us notice the small shifts — from softer reacti...
12 Nov 20257min
How to Let Go of Everyone Else’s Expectations
So many of our choices are shaped by “shoulds” — expectations handed down from family, society, or social media. In this episode, Dora explores how mindfulness helps you notice whose standards you’re ...
11 Nov 20256min
Stop Feeling Guilty for Being Happy
Many of us were taught that joy must be earned through struggle or productivity. In this episode, Dora reflects on how mindfulness helped her unlearn that belief, offering gentle reminders that happin...
10 Nov 20256min
How ASMR Rewires the Brain for Calm, Sleep, and Stress Relief, with Dr. Craig Richard
What actually happens in the brain during ASMR? In this episode, Rosie talks with Dr. Craig Richard, author of Brain Tingles and founder of ASMR University, about the soothing science behind ASMR, why...
9 Nov 202524min
Embrace Discomfort
Today, Kessonga talks about the power of getting out of our comfort zone and embracing the unknown. Learn more about your ad choices. Visit megaphone.fm/adchoices
8 Nov 20255min
