Radio Headspace

We move through life making choices with anticipation for an expected result. Sometimes, this can lead to disappointment that stops us from living in the moment and letting life just be what it is. Le...

27 Dec 20216min

There may be someone who is capable of making something you love look effortless. And when we’re beginning to learn something new, we can get discouraged by the amount of effort we have to put in. Thi...

24 Dec 20216min

Think of the last event you went to. Now recall if everyone had their phones out. How much of our experiences are actually being experienced in the moment, and how often are we trying to capture momen...

23 Dec 20215min

Mindfulness is a non-judgmental state, but when we have an intellectual understanding of mindfulness, but not the experiential knowledge, we can use it to judge others. Today, focus on your experience...

22 Dec 20215min

What happens when you want to go off the Headspace app and be more spiritual in the world? This was a new one for us. But the essence of the mind is the same in all scenarios, spiritual or not. The go...

21 Dec 20215min

Entering a flow state through physical activity is meditative and focusing on our physical well-being is essential for living a long and happy life, but these things cannot replace the quality of mind...

21 Dec 20215min

If you were to line a bunch of babies up, you’d notice that there’s a difference in their nature. We’re born with these qualities. But our personalities develop over time, with our experiences. Don’t ...

20 Dec 20215min

Part 5 of “The Funtervention”. Today is the last day of our amazing “Funtervention” with Catherine Price. Look, adulting is hard. We have bills, work, kids, relationships, and somewhere in all of that...

17 Dec 20214min