Non-Striving Attitude
When fixated on the end goal, we often lose sight of the present moment. We can easily get wrapped up in our ambitions, which can cause stress, anxiety, and depression in our lives. How about we appre...
7 Jan 20224min
Trust Yourself
Learn to listen and trust your inner voice. It’s easy to fall into a space of judgment when deciding if you should follow your intuition or not. Fears of making mistakes arise, but remember that mista...
6 Jan 20225min
Accept Where You Are
When deciding to make a change in your life, it’s best to first accept where you're at in the present moment. You don't have to like where you are, but there's a difference between not liking somethin...
5 Jan 20224min
Patience Takes Practice
In today’s world, we expect everything in an instant, including accomplishing our New Year’s resolutions. We’re so used to immediate gratification that practicing patience can feel uneasy. Don’t be af...
4 Jan 20224min
New Year, New Me
Sticking to New Year’s resolutions is tough. Oftentimes we set unrealistic expectations and then judge ourselves for not meeting them. But what if we used mindfulness to help us accomplish our goals? ...
3 Jan 20225min
Radio Headspace Rewind: Express Your Creativity
The freedom to express and be creative is often challenged by the restrictions we place on ourselves. It is important to nurture our childlike ability to freely express our creativity. Learn more a...
30 Dec 20214min
Radio Headspace Rewind: I Hope You Remember Me
Everyone has a legacy. It may not be one that impacts the masses, but you are impacting someone, whether you realize it or not. How will you be remembered? How do you show up in the world? Learn mor...
29 Dec 20215min
Radio Headspace Rewind: Taking It All In
Experiences, sights, sounds, and emotions are all things our brain consciously and unconsciously processes. The more information we consume, the more energy we use. Learn more about your ad choices....
28 Dec 20214min
