Choose Kindness
Today we’re covering a very interesting question: Should you have compassion for those who take advantage of that kindness? It’s a very natural reaction to respond in kind when someone treats us poorl...
11 Okt 20216min
Correctly Made for the Task of Living
There is so much wellness advice out there, it can be hard to tell what’s a trend and what’s real. If a particular trend doesn’t work for you, we may assume there’s something wrong with us rather than...
8 Okt 20215min
What I Talk About When I Talk About Solitude
How much time do you spend alone? Solitude is required for most of life’s endeavors. We must practice, explore, train, write — whatever you’re pursuing — we must do the work alone. Today, find 5-10 mi...
7 Okt 20215min
Don’t Fear Criticism
Ouch! Criticism and rejection can really sting. But what if instead of getting hung up on how these messages are often delivered, we look into what’s actually being said. Perhaps there is some truth t...
6 Okt 20215min
The Secret to a Long and Healthy Life
In Japan, there’s a concept called ikigai (生き甲斐) which speaks to living a life filled with purpose. Very often, when Westerners talk about finding your purpose, we talk about work, but ikigai is more ...
5 Okt 20214min
Follow the Footsteps
Anytime we step into the unknown, it’s uncomfortable. But there are probably people who have walked a similar path before. Look to them for guidance. HiberNation is hosted by Mallika Rao and is avai...
4 Okt 20215min
Best-Laid Plans
We all know what happens to best-laid plans. Disruption to routine and uncertainty is a fact of life. But one of the best ways to combat anxiety and frustration around disruptions is to practice grati...
1 Okt 20216min
The Dark Side of the Mind
Many people are uncomfortable with meditation, or time for quiet thought, because of the negative thoughts or feelings the mind can dredge up. But it’s only by allowing these thoughts to come up that ...
30 Sep 20216min
