Be Gentle with Yourself
There’s a fine line between self-care and indulgent complacency. At the same time, there’s a fine line between self-encouragement and being harsh with ourselves. Today, check in with the self-compassi...
5 Aug 20215min
Just Stop
Does stress run your life? Many of us are living in a state of fight, flight, or freeze most of the time. It can lead to burnout, and other physical health conditions. So what can we do to fight back ...
4 Aug 20216min
Don’t Rush Reentry
With the rollout of COVID vaccines, many people are discussing their plans for “re-entering” the world. Where they want to travel, or who they want to visit. As exciting as it may seem to jump right b...
3 Aug 20215min
Starting Anew
New beginnings are exciting, hopeful, and frequently riddled with anxiety. We often fear not knowing what comes next, but if we can be aware of those emotions, we can shift our point of view and make ...
2 Aug 20215min
Radio Headspace Rewind: Pay Attention to the Breath
The entire planet is a living, breathing organism. It changes every day. The air we breathe could have been created thousands of miles away. And when we sit and notice the breath, we notice that each ...
30 Juli 20216min
Radio Headspace Rewind: What Do You Appreciate Most?
Take a moment and think about it. Who or what do you appreciate the most? It could be your family. Or friends. A moment of quiet. It might change daily, or even moment to moment. The answer doesn’t ac...
29 Juli 20214min
Radio Headspace Rewind: Turn Off Autopilot
When we’re rushing through the day, it’s easy to get caught up in our routines and in our own minds. But how much of life are we missing when we forget to look around? Try to approach today like it’s ...
28 Juli 20214min
Radio Headspace Rewind: Take Your Practice With You
We place a lot of value on our physical and mental health. You may even meditate or do yoga. But if you’re present and embracing loving kindness during your meditation or in a yoga class, but driving ...
27 Juli 20215min
