The “Awe” Moment
How often do we experience life-affirming, and even life-changing moments? Staying mindful in these moments allows us to appreciate the “awe” and wonder that can often be as fleeting as the speed of l...
11 Juni 20215min
One Thing At A Time
When we consider the demands of the future, whether tomorrow or twenty years from now, our mind often imagines the stressors all at once and assumes we have to address them at the same time. It’s impo...
10 Juni 20214min
The Capacity To Persist
The practice of meditation yields many gifts, one being persistence. The greater our capacity to press through adversity and the unfamiliar, the more we afford ourselves the opportunity to experience ...
9 Juni 20215min
The Stories of Our Minds
Our minds are uncomfortable with uncertainty, so we innately try to predict the future to protect ourselves from disappointment. With that, we draw conclusions and form hypotheses around the thoughts ...
8 Juni 20216min
Living The Dream
When was the last time you took an uninterrupted moment to mindfully imagine what you want out of life? Taking time to visualize what we want helps us recognize the feelings that bring us joy, and cre...
7 Juni 20216min
Show Yourself A Little More Grace
It can be difficult seeing ourselves through the lens of grace and compassion. It’s important to remember that our expectations for ourselves and who we actually are, are not separate. We are all a wo...
4 Juni 20216min
Give It, To Get It
When we shift the focus away from our problems to being a solution to someone else’s, this can often lead us closer to the solution for our own circumstances. Want more Sam? Try Headspace today. Le...
3 Juni 20215min
A Closer Look
Meditation encourages us to look more closely at the ordinary aspects of our experiences, and allows us to take a deeper look into what’s going on around and inside of us. This in turn provides us wit...
2 Juni 20215min
