The Slow Buildup
How do we create an environment where we can maintain a sustainable practice of meditation? We focus on the importance of training the mind in awareness and compassion we develop over time. Want more ...
25 Nov 20204min
Love and Kindness
What is the intention behind the love and kindness meditation technique? Learn how to apply this technique to your life, even when it may be difficult. Want more Andy? Try Headspace today! Learn ...
24 Nov 20207min
The Willingness to Try
Is life just happening to you? In today’s podcast, we learn how mindfulness and meditation can help us take the first step out of our comfort zones to live a life more fulfilling. Want more Andy? Try ...
23 Nov 20206min
Uncovering You
What new thing have you always wanted to try? In today's podcast we challenge you to be curious and explore to uncover new talents and abilities. Want more Andy? Try Headspace today. Learn more abou...
20 Nov 20205min
Commitment and Flexibility
Perseverance happens when commitment is balanced with flexibility. Learn how to apply these principles to training the mind, meditation practices, and your overall life. Want more Andy? Try Headspac...
19 Nov 20205min
Create the Conditions
At times, we do not know how to respond to stress. In today’s podcast, we learn how to create the conditions to deal with stress in the mind and how to cultivate a happier future for ourselves. Want ...
18 Nov 20206min
The Shared Human Condition
We are all connected in some type of way. Explore the many ways we are all different, yet have a shared sense of experiences. Want more Andy? Try Headspace today! Learn more about your ad choices. V...
17 Nov 20205min
The Science of Meditation
When we meditate, the brain physically begins to change. Learn how meditation rewires the brain, leaving us happier, healthier, and more compassionate. Want more Andy? Try Headspace today. Learn mo...
16 Nov 20205min
