Let's Continue the Conversation
The mind and body are not separate entities. Maybe you walk faster when you’re angry or say something you don’t mean when you’re flustered. The more we can stay connected to both body and mind, the mo...
17 Juli 20205min
The End of a Feeling
We’re excellent at noticing when we start to feel angry, or sad, or happy, but when’s the last time you noticed when a mood ended or changed? Remember, emotion is temporary, and feeling is finite. The...
16 Juli 20203min
Introducing The Gift of Forgiveness
Subscribe and hear Katherine's interview with Sean Hayes now. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
15 Juli 20204min
Light vs. Warmth
Mindfulness is good for many things, but we tend to look at it differently depending on where we’ve learned it. Western mindfulness centers around awareness and Eastern mindfulness is more about compa...
15 Juli 20204min
Leave the Door Open
Our minds are great at escaping uncomfortable situations. Sometimes escape is appropriate, but other times there are benefits to being present and sitting with the discomfort. This requires practice, ...
14 Juli 20205min
When Was the Last Time You Did Nothing?
Being busy is our norm, but if that becomes your habit, or your everyday routine, we end up doing something just to do it, even when we have the chance to be still. Stillness allows the mind to rest. ...
13 Juli 20205min
MVP (Most Valuable Possession)
If your home were on fire and you could only save one material possession, what would it be? Think of that thing, about why you would save it, what it means to you, and how the mind feels when you ima...
10 Juli 20206min
On Mindful Eating
One of the things we’ve been asked the most lately is about our eating habits during lockdown. It seems that being within arm’s reach of the fridge amplifies a lot of thoughts about food, and often, w...
9 Juli 20205min
