How to Use Mindfulness to Calm Your Anger Before It Takes Over
Anger can easily spill into anxiety, arguments, or regret — but mindfulness offers another path. In this episode, Rosie shares simple practices you can use when you’re mad: pausing, breathing deeply, ...
7 Okt 20256min
How to Ease Anxiety by Honoring All Sides of Yourself
Anxiety often makes us feel like we have to pick one path — disciplined, creative, or productive — but real peace comes from honoring all parts of ourselves. In this episode, Rosie explores how balanc...
6 Okt 20256min
Simple Practices to Boost Everyday Well-Being
Sam explains how the science of positive psychology can help us shift perspective, build resilience, and make each day a little brighter. Learn more about your ad choices. Visit megaphone.fm/adchoices
5 Okt 20255min
Mindful Metaphors: How Visualization Brings Your Practice to Life
Sam explores how everyday metaphors can make mindfulness more vivid and relatable, helping us carry the practice into daily life with greater ease. Learn more about your ad choices. Visit megaphone.fm...
4 Okt 20255min
Aging, Anxiety, and Self-Acceptance: Why Getting Older Is a Gift
Aging can stir anxiety in a culture obsessed with youth, but it also offers perspective, emotional growth, and freedom. In this episode, Rosie shares personal stories and research on aging, exploring ...
3 Okt 20256min
Anxiety, Emotions, and Healing: How to Stop Bottling It Up
When we suppress emotions, they don’t disappear — they get louder, often showing up as anxiety, tension, or irritability. In this episode, Rosie shares her own journey of “emotional constipation” and ...
2 Okt 20257min
Anxiety, Fear, and Truth: How to Stop Believing Every Thought
Anxiety often convinces us that our fears are facts. In this episode, Rosie unpacks how unchecked thoughts shape our reality and offers a simple mindfulness practice — asking “Is it true? Is it useful...
1 Okt 20257min
Morning Routines for Anxiety and Creativity: The Power of Sunrise
Sometimes the best antidote to anxiety isn’t doing more — it’s slowing down. In this episode, Rosie reflects on the stillness of sunrise, how morning light boosts creativity and calm, and why savoring...
30 Sep 20257min
