Radio Headspace

Restlessness and worry can feel like your mind is a browser with too many tabs open. In this episode of Radio Headspace, Dora shares how mindfulness helps calm the spin, uncover what’s beneath the bus...

11 Sep 20254min

Sloth and torpor — fatigue, fogginess, or low energy — can pull us out of meditation and daily life. In this episode of Radio Headspace, Dora shares how curiosity, light adjustments, and compassion ca...

10 Sep 20255min

Ill will — resentment, irritation, or judgment — can cloud the mind in meditation and life. In this episode of Radio Headspace, Dora shares a personal story of meeting anger with compassion, and offer...

9 Sep 20255min

Desire can feel like an itch we’re desperate to scratch, promising satisfaction but leaving us restless. In this episode of Radio Headspace, Dora explores how craving shows up in meditation and daily ...

8 Sep 20257min

Today, Sam explores how mindfulness can help us interrupt unhelpful thought patterns and see ourselves and the world with more clarity. Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Sep 20254min

Today, Sam shares ways to connect more deeply with others by practicing openness and getting comfortable with lowering our guard. Learn more about your ad choices. Visit megaphone.fm/adchoices

6 Sep 20256min

Uncertainty after job loss can feel like standing on shaky ground with no map. Our brains interpret not knowing what’s next as a threat, triggering fear and anxiety. In this episode of Radio Headspace...

5 Sep 20255min

Confusion after job loss can feel like the ground has shifted beneath you. It’s tempting to see that uncertainty as failure, but confusion is a natural part of adjusting to change. In this episode of ...

4 Sep 20255min