Permission to Rest Granted
When you're run down or unwell, it’s easy to feel guilty for needing rest. Eve shares why giving yourself permission to pause is part of healing. Learn more about your ad choices. Visit megaphone.fm/a...
10 Aug 20254min
Stillness and Your Brain
Eve explains how regular meditation reshapes the brain — strengthening our ability to handle big feelings with greater calm and clarity. Learn more about your ad choices. Visit megaphone.fm/adchoices
9 Aug 20255min
The Courage to Become Someone New
We often think of courage as staying strong, holding steady. But what if real bravery is being open to change? Today, Dora explores the quiet strength in letting go of old identities and becoming some...
8 Aug 20255min
Rest Before You Break
In a culture that idolizes productivity, choosing rest can feel radical. Dora shares a story of burnout, stillness, and the brave decision to cancel plans — not because of a crisis, but because of car...
7 Aug 20255min
Pace Yourself for the Long Run
Life is more marathon than sprint, and courage isn’t always about going hard. Sometimes, it’s about pacing yourself. Today, Dora reflects on the quiet bravery it takes to slow down, honor your limits,...
6 Aug 20254min
No Is a Full Sentence
Saying no doesn’t require a paragraph. Today, Dora unpacks the internal pressure to explain or defend our boundaries — and offers a more empowered alternative. Whether it’s declining plans, protecting...
5 Aug 20254min
Stand Tall While Others Shine
How do we celebrate someone else’s success without minimizing our own worth? Today, Dora explores the courage it takes to be generous with our support while staying rooted in our own light. If you’ve ...
4 Aug 20254min
Healing Anxiety by Living Your Truth, with Martha Beck
Bestselling author and life coach Martha Beck joins Rosie to explore how anxiety often stems from living out of alignment with our truth. In this conversation, they unpack how small acts of integrity ...
3 Aug 202540min
