The Power of Pausing Before Reacting
When anger rises, we often react impulsively. Rosie shares a grocery store encounter and explores how taking a brief pause before reacting can shift our response, leading to clarity and self-control. ...
23 Apr 20255min
Are You Holding Onto Resentment?
Holding onto anger is like gripping a hot coal—it only burns you. Rosie shares a personal story of resentment, exploring how mindfulness and compassion can help release anger and reclaim inner peace. ...
22 Apr 20257min
How to Work with Your Anger (Instead of Letting It Burn You)
Anger isn’t the enemy—it’s energy waiting to be understood. Rosie shares a personal story about learning to pause, reflect, and channel anger in a way that leads to clarity, not regret. Learn more abo...
21 Apr 20257min
The Do Better Blues
Eve explains how mindfulness helps us accept ourselves just as we are — imperfect human beings. Learn more about your ad choices. Visit megaphone.fm/adchoices
20 Apr 20255min
How to Live with Physical Pain
Eve talks about how meditation and mindfulness can have a real impact on the way we respond to and manage pain. Learn more about your ad choices. Visit megaphone.fm/adchoices
19 Apr 20255min
Navigating Job Loss with Self-Compassion
Losing a job can feel overwhelming, but it doesn’t define your worth. Learn how mindfulness, self-compassion, and reframing uncertainty can help you process emotions and take the next step forward. Le...
18 Apr 20256min
How to Stop Seeking External Validation
We often seek external validation to confirm our value, but true self-worth comes from within. Learn mindfulness practices to break free from self-doubt and recognize that you are already enough. Lear...
17 Apr 20256min
How to Handle Different Opinions Mindfully
Differing opinions are inevitable, but how we respond matters. Learn mindfulness-based strategies to pause, listen actively, and set boundaries when needed—fostering connection instead of division, ev...
16 Apr 20256min
