Self Care After Setting Boundaries
Setting boundaries can be a lot of emotional work, especially if you’re not used to asking for what you need. Dora explains how to accept when setting boundaries doesn’t go as we’d hoped, and what to ...
29 Mars 20256min
Finding Wisdom in Endings
When we fear an ending, there's comfort in knowing a new beginning is just around the corner. In today's episode, Dora explains how to find freedom in change. Learn more about your ad choices. Visit m...
28 Mars 20255min
Finding Wisdom of Feedback
Constructive feedback doesn’t mean that we're incapable. Dora talks about responding to feedback in a way that helps us grow. Learn more about your ad choices. Visit megaphone.fm/adchoices
27 Mars 20255min
Finding Wisdom in Alone Time
Dora discusses how disconnecting with alone time is an opportunity to recharge, reset, and get back in touch with your own needs. Learn more about your ad choices. Visit megaphone.fm/adchoices
26 Mars 20255min
Finding Wisdom of Loneliness
We don't always have to reject feelings of loneliness. Instead, Dora shares how to see loneliness as an opportunity to connect with ourselves. Learn more about your ad choices. Visit megaphone.fm/adch...
25 Mars 20256min
Finding Wisdom in Wasted Time
Sometimes we stay in situations that no longer serve us, simply because we've already invested so much time. Dora explains how to see this "wasted time" as an opportunity to do better for ourselves mo...
24 Mars 20255min
How to Notice
When we "notice," we’re observing … not being absorbed by what is arising. Today, Dora finishes her series explaining meditation jargon, with some ways to help us "notice" how we feel. Learn more abou...
23 Mars 20255min
All About Resistance
Today, Dora takes a deep dive into what "resistance" means in meditation, and how we can learn to come to a place of acceptance, even when things are difficult. Learn more about your ad choices. Visit...
22 Mars 20255min
