Am I Showing Up, or Just Trying to Get Something?
Dora starts to notice a small but important distinction in her practice: the difference between being present and quietly trying to get somewhere. It’s easy to miss, but once she sees it, she can’t un...
30 Mars 7min
Maybe That’s Not What They Meant
Dora’s clearing out her phone when a quote stops her mid-scroll. It gets her thinking about how often we’re convinced we know what someone meant only to realize later we filled in the gaps ourselves. ...
27 Mars 7min
Letting the Ending Be the Ending
When Dora gets a text from a friend going through a breakup, she finds herself sitting with a familiar question. Why do endings feel so personal? She starts to think about her own experiences, from he...
25 Mars 8min
New Beginnings Feel Hard
When Dora moves to a new city, she arrives with nothing but suitcases, and a growing sense of overwhelm. She begins to notice not just the stress of starting over, but the story she’s telling herself ...
23 Mars 7min
Letting Go of Who We Used to Be
When we let go of familiar routines and roles, it can feel like losing a part of ourselves. Dora shares her experience of stepping away from alcohol and rebuilding her sense of belonging, and learning...
20 Mars 11min
What Makes a Place Feel Like Home?
Dora shares personal reflections from travels that challenged her idea of where she belongs. Through moments of connection and loneliness, she discovers that feeling at home isn’t about the place. It’...
18 Mars 9min
Grieving While Love Is Still Here
Dora reflects on the quiet grief that can arise as loved ones grow older. A thoughtful exploration of anticipatory grief, impermanence, and how mindfulness can help us meet change with presence and ca...
16 Mars 10min
Sleep Data, Decoded with Dr. Aric Prather
Dr. Aric Prather breaks down the growing popularity of sleep tracking devices and what their insights can and can’t tell us about our nightly rest. Learn more about your ad choices. Visit megaphone.fm...
13 Mars 6min
