Tips to Beat Election Anxiety, with Dr. Arthur C. Brooks
Election anxiety is common, but Arthur C. Brooks offers practical, science-backed mindfulness techniques to help you stay calm and grounded. Learn how to manage election stress and focus on what you c...
5 Nov 20247min
How to Stay Happy During Elections, with Dr. Arthur C. Brooks
Arthur C. Brooks shares insights on the Four Pillars of Happiness—essential elements that can help us remain grounded and joyful, even during stressful events like elections. Learn how to cultivate la...
4 Nov 20248min
Finding Clarity in Conflicting Emotions
Emotions aren’t always simple, and it’s natural to feel conflicting feelings. In this episode, we explore how to sit with our emotions, finding peace and self-understanding in the gray areas of life. ...
3 Nov 20246min
Navigating Hard Times with Mindful Intention
Life's hardships are unavoidable, but mindfulness offers a steady anchor. This episode discusses how meditation and intention-setting can guide us toward calm, present-minded solutions in tough moment...
2 Nov 20245min
Feel Grounded and Peaceful by Connecting with Nature, ft. Kessonga
Learn how mindfulness can deepen your connection with the natural world, bringing peace, clarity, and a renewed sense of belonging in our chaotic lives. Learn more about your ad choices. Visit megapho...
1 Nov 20247min
Connect with Nature and Heal the Earth, ft. Kessonga
Explore the power of eco-mindfulness in nurturing a deeper connection with the Earth, while making small, intentional choices that contribute to healing our planet. Learn more about your ad choices. V...
31 Okt 20247min
Soothe Your Soul with Mindfulness, ft. Kessonga
Discover how the ocean’s natural rhythm and vastness reflect mindfulness practices, offering grounding, calm, and perspective during overwhelming moments. Learn more about your ad choices. Visit megap...
30 Okt 20246min
Finding Peace in Life's Toughest Moments, with Kessonga
Understand how mindfulness and self-compassion can help you manage the unpredictable waves of grief, creating space for healing and emotional peace. Learn more about your ad choices. Visit megaphone.f...
29 Okt 20246min
