How the Beauty of Silence Transformed My Perspective with Andy Puddicombe
While words are beneficial and necessary, today's world is filled with endless chatter. Learn to be selective with your words and discover the value of silence. Learn more about your ad choices. Visit...
21 Maj 20244min
How Repeating the Practice Gave Me New Experiences
Repeating the practice led to new experiences and insights that ultimately gave me a refreshing perspective on every day life. Learn more about your ad choices. Visit megaphone.fm/adchoices
20 Maj 20244min
This Practice Helped Me Reconsider My Attachments with Andy Puddicombe
Mindful practice offers a path to reconsider what we hold on to and why. Learn more about your ad choices. Visit megaphone.fm/adchoices
19 Maj 20245min
The Simple Practice That Showed Me How to Create Space With Andy Puddicombe
Discover the power of creating space through simple, effective practice. Learn more about your ad choices. Visit megaphone.fm/adchoices
18 Maj 20244min
This Milestone Podcast Inspired Me to Celebrate Gratitude with Andy Puddicombe
We are encouraged to feel and express appreciation for those we are grateful for. Learn more about your ad choices. Visit megaphone.fm/adchoices
17 Maj 20245min
This Experience Revealed the True Nature of Advice
How much advice is useful or harmful? Learn how to distinguish between the two extremes, and find the balance to best learn a skill. Learn more about your ad choices. Visit megaphone.fm/adchoices
16 Maj 20245min
This Lesson Taught Me to Let Go and Find Calm
The heart of meditation is not about avoiding difficult or challenging emotions. Learn how to let go and return to a place of calm. Learn more about your ad choices. Visit megaphone.fm/adchoices
15 Maj 20245min
This Insight Made Me More Aware of My Dreams
While meditation and mindfulness are an important part of our day, we must remember that each moment has its place and is equally precious and important in our lives. Learn more about your ad choices....
14 Maj 20245min
