#50: How to make your new habits stick: the proven research
Did you know that it’s a myth that it only takes 21 days to form a new habit? For most of us it takes much longer than so. In this podcast episode we share research and insights on what it takes to ke...
23 Jan 202036min
#49: New Year’s Evolution with Bee Bosnak
In this 2020 special we have a beautiful conversation with yoga and meditation teacher and spiritual leader Bee Bosnak as we set the vision for the year to come. Bee shares her rituals that she always...
29 Dec 201947min
#48: The 5 Energy Drivers; and how to get more!
One of the most sought after assets, that we all want more of, and that most of us need to learn how to manage; is our energy. In this episode we dig into the proven 5 key drivers of energy, and list ...
19 Dec 201933min
#47: The Thankfulness Special
Victoria is recording from Atlanta where everything is stopping for the celebration of Thanksgiving. We take the opportunity to dig into this tradition, calling Victoria's american colleague Susan Hal...
27 Nov 201926min
#46: Change your Questions; Change your life
Can the questions we ask determine the focus of our life? We think so! Victoria shares some of the secrets that have been key for her (successful!) career - and we discuss how you can apply it to your...
21 Nov 201936min
#45: A brilliant Monday starts already on the Sunday - and 5 more tips for an excellent start to the week
Join us for an episode on how to create your best possible start to the week. Josefine has just moved back to Colombia and will have her first Monday back to work, and Victoria is traveling around Ame...
17 Okt 201931min
#44: Everyone Deserves a Great Manager
Victoria's book is finally here! Catching up from Bali and Atlanta, we discuss Victoria's book that is published on the 10th of October, but already available for pre-order on Amazon. It's an exciting...
3 Okt 201929min
#43: A Fresh Start
Time for a fresh start?! Victoria has just moved to Atlanta while Josefine is enjoying a 3-week "pre-work back-from-maternity-leave-holiday" in Bali before moving back to Bogota. Both of us starting "...
18 Sep 201933min
