10% Happier with Dan Harris

10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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Avsnitt(1051)

Joseph Goldstein | Meditating In A Pandemic

Joseph Goldstein | Meditating In A Pandemic

A statement of the blazingly obvious: we are living in stressful times. A statement of the slightly less obvious: meditation, while not a panacea, can help. In this episode, we're bringing you one of ...

1 Apr 20201h 11min

How to Engage Corona-Deniers (and Other Ethical Dilemmas)

How to Engage Corona-Deniers (and Other Ethical Dilemmas)

So many of us have people in our lives who we feel are not taking this pandemic seriously enough. How do we handle them? Yell, lecture, call them out on Twitter? What about flooding them with articles...

27 Mars 20201h

Sharon Salzberg Makes Me Feel Better

Sharon Salzberg Makes Me Feel Better

If, given the deeply suboptimal circumstances in which we find ourselves right now, you are cycling through anxiety, depression, anger, and apathy, I suspect this conversation with legendary meditatio...

25 Mars 202059min

How to Actually Get Work Done at Home | Rasmus Hougaard & Jacqueline Carter

How to Actually Get Work Done at Home | Rasmus Hougaard & Jacqueline Carter

We are in the middle of a giant, global experiment in remote work. Even in the best of times, working from home is tricky. You're surrounded by distractions: pets, laundry, Netflix. But in the midst o...

20 Mars 20201h 4min

Parenting in a Pandemic | Susan Kaiser Greenland

Parenting in a Pandemic | Susan Kaiser Greenland

We're in the middle of one of the greatest tests for parents in modern memory. Tens of millions of us, cooped up in our homes with our kids, as a consequence of the coronavirus. Susan Kaiser Greenland...

18 Mars 20201h 6min

Work Less, Get More Done | Alex Soojung Kim-Pang

Work Less, Get More Done | Alex Soojung Kim-Pang

Many of us can feel burnt out, tired or stretched too thin. It can be hard to balance everything on our plates, especially in work environments that require long hours and multi-tasking. But Alex Sooj...

11 Mars 20201h 27min

Buddhism Without Beliefs | Stephen Batchelor

Buddhism Without Beliefs | Stephen Batchelor

Stephen Batchelor is a Buddhist teacher who takes an unconventional approach to the practice. He was more of a scholar, studying logic and philosophy rather than mantras and deities. In his early life...

4 Mars 20201h 18min

The Medieval Executioner in Your Head  | Valerie Brown

The Medieval Executioner in Your Head | Valerie Brown

Valerie Brown grew up in poverty in Brooklyn, New York. When she was a teenager, her mother passed away and her father left her to fend for herself. Valerie was forced to become an adult before anyone...

26 Feb 20201h 11min

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