10% Happier with Dan Harris

10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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Avsnitt(1058)

The Profound Upsides of Mortality | Nikki Mirghafori, PhD

The Profound Upsides of Mortality | Nikki Mirghafori, PhD

Nikki Mirghafori has been an Artificial Intelligence scientist for nearly three decades. She never intended to become a Buddhist teacher, but after establishing herself in her AI career, she devoted h...

18 Dec 20191h 37min

The World's a Mess, But Don't Freak Out | Norman Fischer

The World's a Mess, But Don't Freak Out | Norman Fischer

Norman Fischer is a poet, writer, and Zen priest who has dedicated his life to studying, practicing and teaching Zen Buddhism. After graduating from the Iowa Writers' Workshop, he moved to San Francis...

11 Dec 20191h 9min

How to Thrive Under Stress | Elizabeth Stanley, PhD

How to Thrive Under Stress | Elizabeth Stanley, PhD

Elizabeth Stanley has a long history of stress and trauma. In this episode she talks about the adversities she has suffered, which include a near death experience and losing her eyesight for extended ...

4 Dec 20191h 16min

What's Your Motivation? Thubten Chodron

What's Your Motivation? Thubten Chodron

Thubten Chodron was born in Chicago and grew up near Los Angeles. She felt her life's calling was to help others, so she became a teacher, landing her first job in the inner-city schools of Los Angele...

27 Nov 20191h 16min

The Case for Devotion, Kittisaro and Thanissara

The Case for Devotion, Kittisaro and Thanissara

Kittisaro graduated from Princeton as a Rhodes Scholar and went on to Oxford before going to Thailand to ordain with Ajahn Chah in 1976. He was a monk for 15 years. Thanissara started Buddhist practic...

20 Nov 20191h 48min

Mating in Captivity, Esther Perel

Mating in Captivity, Esther Perel

Psychotherapist and New York Times bestselling author Esther Perel is recognized as one of today's most insightful and original voices on modern relationships. Perel provides her insight on such topic...

13 Nov 20191h 9min

The Likeability Trap, Alicia Menendez

The Likeability Trap, Alicia Menendez

Our guest this week is Alicia Menendez, an award-winning journalist, who finds herself in a common position for many women: caring way too much about what others think of her. Be nice, but not too nic...

6 Nov 20191h 22min

How to Make it in Hollywood (and everywhere else), Brian Grazer

How to Make it in Hollywood (and everywhere else), Brian Grazer

Brian Grazer is a Hollywood giant! He's made more than 100 films including Splash, Apollo 13 and the best-picture-winning A Beautiful Mind. He tells Dan this week how he has used his own curiosity in ...

30 Okt 20191h 16min

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