10% Happier with Dan Harris

Andrew Scheffer's decision to try meditation after his freshman year of college launched him on a journey where he traveled the world, spent over a year training as a Buddhist monk and worked with the...

8 Nov 20171h 1min

Growing up in a post-9/11 Pakistan, Shiza Shahid had what she called an "activist childhood," where she volunteered in prisons, refugee camps and disaster relief efforts after the 2005 Kashmir earthqu...

1 Nov 201743min

Leslie Booker was working as a wardrobe stylist, dressing models for a living, and was looking for a way to transition out of the industry and her winding path -- she lives a nomadic lifestyle -- even...

25 Okt 201754min

As the X Ambassadors' fame grew, drummer Adam Levin noticed he was always waiting for something to go wrong. With more success, came more anxiety, "and that's not a fun way to live," he said. Levin ta...

18 Okt 201732min

When author and journalist Sally Quinn needs a moment of peace or clarity, she said, "I walk the labyrinth." A labyrinth walk has long represented a journey or pilgrimage and Quinn uses it for walking...

11 Okt 20171h 2min

Anderson Cooper, a 23-year news veteran, is the anchor of CNN's "Anderson Cooper 360" and a contributor to CBS News' "60 Minutes." His reporting for a "60 Minutes" piece on mindfulness led him to star...

4 Okt 201740min

The new biopic about reclusive author J.D. Salinger explores his formative years, from struggling writer, to serving in World War II, to publishing his famous and controversial 1951 novel, "The Catche...

27 Sep 201731min

On a live show, anything can happen, but Tom Bergeron trusts he can handle it. The host of ABC's hit dancing competition show, "Dancing With the Stars," has been meditating for over 35 years and credi...

20 Sep 201738min