10% Happier with Dan Harris

10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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Avsnitt(1059)

Why Am I Like This? | Glennon Doyle and Abby Wambach

Why Am I Like This? | Glennon Doyle and Abby Wambach

Why even self-help authors can still be messy.   Glennon Doyle is the CEO and Founder of Treat Media, an award-winning media company that makes art for humans who want to stay human. She is an author,...

9 Maj 202551min

Conquer Your Money Neuroses | Lewis Howes

Conquer Your Money Neuroses | Lewis Howes

Upgrade your relationship to your wallet.   Lewis Howes is the host of the School of Greatness podcast. He has written several bestselling books. His newest is called Make Money Easy: Your Path to Pea...

7 Maj 20251h 19min

Alchemize Your Anger and Anxiety | Suleika Jaouad

Alchemize Your Anger and Anxiety | Suleika Jaouad

How journaling can transform negative emotions into meaning and agency.   Suleika Jaouad is the author of the instant New York Times bestselling memoir, Between Two Kingdoms, which has been translated...

5 Maj 20251h 8min

Distraction, Vulnerability, and A Phrase To End Sh*t-Talking | Three Listener Questions

Distraction, Vulnerability, and A Phrase To End Sh*t-Talking | Three Listener Questions

Dan's best attempts to answer some listener questions from our Substack community. These questions came from our live Renegade Sangha session on April 8, and all of these sessions are open to paid sub...

2 Maj 202511min

How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche

How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche

Anxiety has long been a massive societal issue that spiked during the pandemic, and many of us are still feeling it in 2025. In this episode, renowned Buddhist monk Yongey Mingyur Rinpoche talks in de...

30 Apr 202555min

Never Worry Alone | Dr. Robert Waldinger

Never Worry Alone | Dr. Robert Waldinger

Dr. Robert Waldinger talks about his new book The Good Life: Lessons From the World's Longest Scientific Study of Happiness, which explores lessons from the longest scientific study of happiness. Dr. ...

28 Apr 20251h 3min

Meditate on the Breath (Without Driving Yourself Nuts) | Bonus Meditation with Joseph Goldstein

Meditate on the Breath (Without Driving Yourself Nuts) | Bonus Meditation with Joseph Goldstein

You don't have to focus too maniacally on your breath; your body is part of the process, too. Our good buddy Joseph Goldstein shows you how to balance.  Joseph Goldstein is a cofounder of the Insight ...

25 Apr 202512min

Status: What It Is, Why It Matters, and How To Get It Without Driving Yourself Crazy | Will Storr

Status: What It Is, Why It Matters, and How To Get It Without Driving Yourself Crazy | Will Storr

Plus more surprising information on this fundamental human drive.   Will Storr is a multi award-winning writer and Sunday Times bestselling author. His latest book is A Story is a Deal: How to use the...

23 Apr 20251h 7min

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