10% Happier with Dan Harris

10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

Den här podcasten är hämtad från ett öppet RSS-flöde och publiceras inte av Podme. Den kan innehålla reklam.

Avsnitt(1050)

Exploring What It Means To "Pay Attention" | A Meditation Party Retreat Bonus With Jeff Warren

Exploring What It Means To "Pay Attention" | A Meditation Party Retreat Bonus With Jeff Warren

Recorded live at the Omega Institute, Jeff guides us through two different approaches to being attentive to our experience — followed by a discussion with Dan and Sebene. About Jeff Warren: Jeff mak...

6 Sep 202444min

How And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki

How And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This Stanford psychologist has evidence that being a cynic is bad for your he...

2 Sep 20241h 13min

A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo

A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. We all know that change is inevitable and impermanence is non-negotiable. But so...

28 Aug 202449min

The Science of Handling Uncertainty | Maya Shankar

The Science of Handling Uncertainty | Maya Shankar

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Cognitive scientist Maya Shankar talks about how to get comfortable with unce...

26 Aug 202459min

From Wild Card with Rachel Martin: Taylor Tomlinson

From Wild Card with Rachel Martin: Taylor Tomlinson

There's a great podcast we want to introduce you to today, hosted by our friend Rachel Martin at NPR. It's her new show, called Wild Card, which she describes as "part-interview, part-existential game...

23 Aug 202431min

A Buddhist Recipe For Confidence | Ethan Nichtern

A Buddhist Recipe For Confidence | Ethan Nichtern

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Cultivating resilience in the face of whatever comes up. Ethan Nichtern is t...

21 Aug 20241h 10min

Why Your Brain Turns The Miraculous Into The Mundane—And How To Fix It | Maria Popova

Why Your Brain Turns The Miraculous Into The Mundane—And How To Fix It | Maria Popova

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Smart and practical strategies for living, in Maria's words, wonder-smitten b...

19 Aug 20241h 12min

NPR's Rachel Martin On: Surviving The News, Making A Huge Career Pivot, And Hosting A Metaphysical Game Show

NPR's Rachel Martin On: Surviving The News, Making A Huge Career Pivot, And Hosting A Metaphysical Game Show

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The radio stalwart addresses life's biggest questions. Rachel Martin is the c...

14 Aug 20241h 11min

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