10% Happier with Dan Harris

10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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Avsnitt(1050)

How To Handle Literally Anything | Sebene Selassie and Jeff Warren

How To Handle Literally Anything | Sebene Selassie and Jeff Warren

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Debating the cliche: Does everything happen for a reason? Plus, the Meditatio...

17 Apr 20241h 1min

Ancient Strategies For Managing Stress And Anxiety | Ryan Holiday

Ancient Strategies For Managing Stress And Anxiety | Ryan Holiday

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Digging into the nuts and bolts of Stoicism with one of its best-known modern...

15 Apr 20241h 11min

How Thinking About Death Can Improve Your Life | Alua Arthur

How Thinking About Death Can Improve Your Life | Alua Arthur

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Death isn't the most appetizing topic, but contemplating mortality can be a m...

10 Apr 202451min

The Science Of Building The Life You Want | Arthur Brooks

The Science Of Building The Life You Want | Arthur Brooks

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Professor and writer Arthur Brooks on his recent book (co-authored with Oprah...

8 Apr 20241h 17min

Myths Of Love, Sex, Dating, And Relationships | Myisha Battle

Myths Of Love, Sex, Dating, And Relationships | Myisha Battle

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How our false expectations and misunderstandings about relationships can crea...

3 Apr 20241h 3min

Modern Life Is Making You Sick, But It Doesn't Have To | Dr. Gabor Maté

Modern Life Is Making You Sick, But It Doesn't Have To | Dr. Gabor Maté

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Hidden sources of stress — and how to beat them. Also: the myth of normal, th...

1 Apr 202456min

How To Get Ahead At Work, Buddhist-Style | David Nichtern

How To Get Ahead At Work, Buddhist-Style | David Nichtern

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Buddhist strategies for making money and being creative. Meditation teacher D...

27 Mars 20241h 9min

How To Stop Worrying About What People Think Of You | Michael Gervais

How To Stop Worrying About What People Think Of You | Michael Gervais

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Why fear of other people's opinions (FOPO) holds us back, and what to do abou...

25 Mars 20241h 7min

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