The Science of Why You Eat When You're Not Hungry–And How to Stop | Judson Brewer
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Dr. Jud breaks down how habits work and how to change them. Plus, insights on...
8 Jan 20241h 13min
How to Keep Going When Things Get Hard | Bryan Stevenson
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Have you already bailed on your resolutions? Where are you on your other life...
5 Jan 20241h 3min
Pema Chödrön, Renowned Buddhist Nun, On Her One Non-Negotiable Happiness Strategy
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Chödrön also talks about how to deal with difficult people, set boundaries, a...
3 Jan 202459min
How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Kabat-Zinn on the nitty gritty practicalities of starting a practice, being f...
1 Jan 20241h 6min
Bill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The star of SNL and Barry discusses how he channels his anxiety into his work...
29 Dec 20231h 2min
Esther Perel on the One Thing That Will Improve the Quality of Your Life
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. ---- The renowned psychotherapist talks about the importance of accountability in...
27 Dec 202352min
The Science of Making — and Keeping — New Year's Resolutions | Hal Hershfield
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. ---- A leading behavioral psychologist reveals practical strategies to help you a...
25 Dec 20231h 5min
How to Actually Be Present | Matthew Brensilver
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Tackling one of the best known contemplative clichés: being in the present mo...
22 Dec 20231h 5min
