10% Happier with Dan Harris

10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

Den här podcasten är hämtad från ett öppet RSS-flöde och publiceras inte av Podme. Den kan innehålla reklam.

Avsnitt(1092)

What Is Holding You Back From Greatness? | Lewis Howes

What Is Holding You Back From Greatness? | Lewis Howes

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It's hard not to like Lewis Howes. He's extremely open about his personal st...

8 Mars 202353min

You Are Not a Sh*tty Person | Carla Naumburg

You Are Not a Sh*tty Person | Carla Naumburg

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- There's so much compelling research behind the notion of self compassion. Ev...

6 Mars 20231h 14min

The Many Benefits of a "Paradox Mindset" | Dolly Chugh

The Many Benefits of a "Paradox Mindset" | Dolly Chugh

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The human animal doesn't love paradox. We love a clear, simple story. Us ver...

1 Mars 202356min

Jonathan Haidt on: The Upside of Striving, How to Build a Stronger Mind, And What to Do with Ideas You Hate

Jonathan Haidt on: The Upside of Striving, How to Build a Stronger Mind, And What to Do with Ideas You Hate

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Usually episodes of this show are organized around one big question, but tod...

27 Feb 202353min

A Radical Alternative to Revenge | sujatha baliga

A Radical Alternative to Revenge | sujatha baliga

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Very often, when somebody pisses us off, our first instinct might be to plan ...

22 Feb 202356min

How to be Less Judgmental (Of Other People – and Yourself) | La Sarmiento

How to be Less Judgmental (Of Other People – and Yourself) | La Sarmiento

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Meditation and mindfulness doesn't uproot your capacity to be judgmental, bu...

20 Feb 202354min

How to Get Over Rejection | Florence Williams

How to Get Over Rejection | Florence Williams

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This is the last episode in our four-part series where we're counter-program...

15 Feb 20231h 5min

How the Science of Attachment Can Help You Make and Keep Friends | Dr. Marisa G. Franco

How the Science of Attachment Can Help You Make and Keep Friends | Dr. Marisa G. Franco

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Did you know that having friends can make you less depressed? One survey fou...

13 Feb 20231h 9min

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