10% Happier with Dan Harris

10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

Den här podcasten är hämtad från ett öppet RSS-flöde och publiceras inte av Podme. Den kan innehålla reklam.

Avsnitt(1050)

Love In War | Esther Perel

Love In War | Esther Perel

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- We're sharing a very special episode from a frequent guest of the show, Esthe...

28 Okt 202255min

Robin Roberts on the Skill of Optimism

Robin Roberts on the Skill of Optimism

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It is so easy to be pessimistic and, in fact, we are evolutionarily wired to...

26 Okt 202254min

The Science of Making and Keeping Friends | Robin Dunbar

The Science of Making and Keeping Friends | Robin Dunbar

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Friendship might not necessarily be something you've considered to be an urge...

24 Okt 202255min

Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication

Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Relationships can be tricky. Especially if you find yourself upset with someo...

19 Okt 20221h 6min

If You've Ever Doubted Whether Meditation Works, Listen to This Story | Ali Smith, Atman Smith, and Andres Gonzalez

If You've Ever Doubted Whether Meditation Works, Listen to This Story | Ali Smith, Atman Smith, and Andres Gonzalez

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- You may remember hearing a massively viral story from a few years ago about a...

17 Okt 20221h 6min

George Saunders on: "Holy Befuddlement" and How to Be Less of a "Turd"

George Saunders on: "Holy Befuddlement" and How to Be Less of a "Turd"

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- One of the great perils and problems of our age is that we sometimes become t...

12 Okt 20221h 3min

Me, A Love Story: How Being OK With Yourself Makes You Better at Everything | Sharon Salzberg

Me, A Love Story: How Being OK With Yourself Makes You Better at Everything | Sharon Salzberg

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It might be hard to find a more annoying cliché than self-love; it can seem e...

10 Okt 20221h

Seven Buddhist Ingredients for a Happy Mind | Pascal Auclair

Seven Buddhist Ingredients for a Happy Mind | Pascal Auclair

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Are you interested in suffering less? Today's guest, Dharma teacher Pascal A...

5 Okt 20221h 10min

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