10% Happier with Dan Harris

10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

Den här podcasten är hämtad från ett öppet RSS-flöde och publiceras inte av Podme. Den kan innehålla reklam.

Avsnitt(1112)

The Science of Emotional Intelligence | Daniel Goleman

The Science of Emotional Intelligence | Daniel Goleman

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How much would your relationships improve if you could up your emotional inte...

8 Juni 202257min

4 Ways Not To Be Owned By Your Sh*t | Susan David

4 Ways Not To Be Owned By Your Sh*t | Susan David

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It's completely natural when dealing with anxiety, depression, anger, shame, ...

6 Juni 202258min

5 Ways To Get Over Yourself | Pascal Auclair

5 Ways To Get Over Yourself | Pascal Auclair

The phrase, "Get over yourself" is often used in a flippant way, but it's actually speaking to a deep human need to get out of our heads and off our own backs. At a fundamental level, this is what Bud...

1 Juni 20221h 11min

You Don't Have to be Miserable While Doing Important Work | adrienne maree brown

You Don't Have to be Miserable While Doing Important Work | adrienne maree brown

Our culture has oddly conflicting views about pleasure.  In this episode, author adrienne maree brown explores the importance of pleasure and how it changes your experience of the world.  adrienne m...

30 Maj 20221h 14min

Time Management for Mortals | Oliver Burkeman

Time Management for Mortals | Oliver Burkeman

In a culture that values persistent productivity, one can be left feeling chronically behind.  In this episode, author and recovering time management junkie, Oliver Burkeman  encourages us to stop sc...

25 Maj 20221h 9min

The Likeability Trap | Alicia Menendez

The Likeability Trap | Alicia Menendez

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. Our guest this week is Alicia Menendez, an award-winning journalist, who finds he...

23 Maj 20221h 5min

An Ace Therapist Gives Dan A Run For His Money | Dr. Jacob Ham

An Ace Therapist Gives Dan A Run For His Money | Dr. Jacob Ham

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Sometimes part of healing trauma means learning how to be human.  This epis...

18 Maj 20221h 8min

How To Live With The Worst Things That Ever Happened To You | Stephanie Foo

How To Live With The Worst Things That Ever Happened To You | Stephanie Foo

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- We've all had difficult, and sometimes horrible things happen to us.  While...

16 Maj 202249min

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