10% Happier with Dan Harris

The unavoidable truth is that our skills change as we get older. We invest so much in our professional success, and then at some point, things change. But there's good news. While certain abilities an...

16 Feb 20221h 14min

If you care about your long term health and happiness, the quality of your relationships is an area you should focus on. And the good news here is that love – as it applies to friends, family, and rom...

14 Feb 20221h 8min

This episode features Evan Thompson, author of the book Why I Am Not a Buddhist. Evan Thompson is a writer and professor of philosophy at the University of British Columbia in Vancouver. His work and ...

9 Feb 20221h 12min

One of the most consistent requests we get from listeners is to explore non-Buddhist forms of meditation. That's what we're going to do with this episode. Our guest is Swami Tyagananda, who has been a...

7 Feb 20221h 5min

This episode, with Matthew Brensilver, explores a compelling Buddhist question: does self-hatred, or self-love, make sense if the self is an illusion? Matthew Brensilver, PhD, is a clinical social wor...

2 Feb 20221h 1min

Dr. Alison Gopnik is a psychologist at UC Berkeley and one of the world's leading experts in cognitive development. She is also the author of several books, including The Philosophical Baby and The Ga...

31 Jan 20221h 6min

All week, we've been running  "best of" episodes as part of our Taming Anxiety series – and this is the final episode in that series.  Leslie Booker (who goes by Booker) is one of America's leading d...

28 Jan 20221h 6min

This week, we're sharing some of the best episodes in our archives about anxiety. Dr. Judson Brewer is a psychiatrist and deep dharma practitioner who argues that anxiety is a habit, and is one that y...

26 Jan 20221h 8min