10% Happier with Dan Harris

Taming Anxiety Series - Episode 1: Today is a big day here on the podcast, both because we have a fantastic new episode, and because this episode is actually kicking off a series we have been wanting ...

14 Juni 20211h

Anyone with a passing familiarity with Buddhism will know that "delusion" is rarely, if ever, mentioned in a positive way. In fact, the Buddha included delusion (aka: confusion about the way things re...

9 Juni 20211h 10min

One of the more surprising lessons I've learned as an ambitious person is that perhaps the best recipe for success is... keeping your ego in check. For a long time, I subconsciously believed that you ...

7 Juni 202154min

In this episode from the excellent podcast Meditative Story, recorded a couple of years ago, Dan shares a candid look at his attempts to connect more with his son, Alexander, on their first father-son...

4 Juni 202131min

Covid appears to have brought on a spike in burnout, especially among women, millions of whom have exited the workplace since the pandemic began. So what is burnout, exactly? How do you know if you qu...

2 Juni 20211h 8min

These are not hospitable times for the mental skill of patience. Instant gratification has never been more thoroughly scaled. You can order food, taxis, and shampoo from your phone. Streaming services...

31 Maj 202148min

Many of us know that meditation can confer benefits such as self-awareness, calm, and compassion, but what about courage? My guest today says, yes. Meditation can boost your courage quotient. And she ...

26 Maj 20211h 11min

There's a meditation pitfall that's pretty easy to fall into. In fact, I've fallen into it many times. It's this idea, which we can hold consciously or subconsciously, that meditation is a solo endeav...

24 Maj 20211h 13min