10% Happier with Dan Harris

10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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Avsnitt(1050)

The Self-Interested Case for Examining Your Biases | John Biewen

The Self-Interested Case for Examining Your Biases | John Biewen

Too often, the process of looking at your biases can be presented like eating your vegetables. But one of the most fascinating and rewarding things I have attempted to do in recent years is to take a ...

24 Mars 20211h 2min

The Profound Upside of Self-Diminishment | George Saunders

The Profound Upside of Self-Diminishment | George Saunders

There is a powerful scene in a novel called Lincoln In the Bardo, where President Abraham Lincoln has come to the cemetery where his young son, Willie, is soon to be buried. Willie had passed away at ...

22 Mars 20211h 8min

How to Understand Oneness | Roshi Norma Wong

How to Understand Oneness | Roshi Norma Wong

Today we're diving into a concept that is simultaneously one of the oldest contemplative cliches and one of the most profound head scratchers — oneness. Can *you* be one with everything if *you* don't...

17 Mars 202157min

How This Plague Ends (and What It Tells Us About Human Nature) | Nicholas Christakis

How This Plague Ends (and What It Tells Us About Human Nature) | Nicholas Christakis

We all remember that fateful week, almost exactly a year ago, when it all seemed to sink in for so many of us–when Tom Hanks got sick, the NBA suspended games, and the (now former) President addressed...

15 Mars 20211h 3min

How to Break Your Anxiety Habit | Judson Brewer

How to Break Your Anxiety Habit | Judson Brewer

To mark the first anniversary of the week in March 2020 when Covid fundamentally altered our lives, we're launching a special two-part series. Today, we're going to be talking about anxiety, which has...

10 Mars 20211h 11min

A Conversation about Abuse, Agency, and Mindfulness | Tanya Selvaratnam

A Conversation about Abuse, Agency, and Mindfulness | Tanya Selvaratnam

Before we dive in, a warning: this conversation includes descriptions of abuse and violence. As you may know, March 8th, the day we're dropping this episode, is International Women's Day. We have a st...

8 Mars 202146min

Uprooting Your Delusions | Andrea Fella

Uprooting Your Delusions | Andrea Fella

I know you guys, and it is pretty clear you love deep dharma episodes. Today we've got a dharma episode that is quite timely. As you all know, we live in a time when most people are getting their news...

3 Mars 20211h 10min

How to Make a Masterpiece | Pete Docter

How to Make a Masterpiece | Pete Docter

We're all creatives, whether we think of ourselves that way or not. In so many aspects of your life, from planning your future to planning a meal to curating your social media, you need to be able to ...

1 Mars 202146min

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