10% Happier with Dan Harris

This is an episode about our craving, grasping minds. Whether you have struggled with a classic addiction or not, we all have addictive tendencies; we all wrestle with desire. I often think about a pr...

22 Feb 20211h 1min

Today we're going to talk about a massively useful acronym, which can be used both on the cushion and in your free-range living. The acronym is RAIN -- R-A-I-N -- and rather than explaining it myself,...

17 Feb 20211h 17min

We're now almost a full year into the era of Covid restrictions, and I suspect that many of you, as I am, are starting to internalize the fact that, notwithstanding the vaccines, there's likely a ways...

15 Feb 202146min

How do you relate to the more difficult— and even ugly— aspects of your personality? How do you feel about yourself when you are, say, in a judgmental or vengeful or jealous mode? Is that an opportuni...

10 Feb 20211h 11min

We have talked a lot on this show about how perfectionism can have pernicious impacts on your psyche. Today we're going to talk about how, by contrast, a certain kind of perfection is very much worth ...

8 Feb 20211h 6min

My guest today makes a fascinating and potentially life-changing case. He argues that we need to reconsider how we view intelligence. He says that instead of viewing intelligence as the ability to thi...

3 Feb 20211h 4min

Today we're talking about one of the Buddha's first and most important lists: the Eightfold Path. I'm kinda surprised we've never done a deep dive into this list on the show before, but better late th...

1 Feb 202144min

For an audience of meditators (or aspiring meditators), the idea of doing nothing shouldn't be foreign. But, speaking from personal experience, it is very possible, especially for Type A people, to ap...

27 Jan 202159min