2 White Lights

Solana joins us to breakdown the USAPL Carolina Primetime Meet taking place October 15th and 16th. We give our predictions, hot takes, and analysis for the following: - Female (2:20 - 49:14) - Male (4...

6 Okt 20221h 24min

Steve was in town so we gave our late takes on the following topics: - IPF not allowing lifters to partake in the Corrupted Summit events (3:34 - 13:13) - Ana Rosa Castellain tests positive (13:13 - 3...

27 Sep 20221h 13min

Marcellus Williams and Joe Stanek join us to discuss FAQs and coaching topics they commonly come across. - Should you push "maximal recovery volume" in powerlifting/ (2:27 - 26:01) - Should every bloc...

22 Sep 20221h 34min

On this episode of 2WL, we do a "word association" generated by fans and Steve shares a commercial gym story.

19 Sep 20221h 19min

We break down some important news regarding this years Arnold including the finals being expanded to 10 lifters and the removal of the Raw challenge, a preview of the TBS Primetime, and a commercial g...

15 Sep 20221h 27min

We give our instant reaction to the official IPF bench rule change and we interview 83 kg world champion Sean Jin (@Sean_undershoots) - IPF bench rule change (3:17 - 44:21) - 2 min of Gage Carreon giv...

12 Sep 20221h 40min

We read your hot takes and briefly touch on USAPL Korea's first meet with a great battle between Keenan Lee and Ashton Rouska. Hot takes include: - Tested vs Untested mainstream success - Money meets ...

1 Sep 20221h 19min

Steven Singleton joins us to breakdown, give hot takes, and preview IPF Classic Worlds. - Why new believe there is a large disparity between US Male and Female lifters doing Worlds (2:25 - 7:50) - Me...

25 Aug 20221h 35min