20 min. Yoga Sessions from YogaDownload.com

20 min. Yoga Sessions from YogaDownload.com

YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please be sure to check out our full library of over 1,500 classes available at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle! *These podcast classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs for that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!

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Avsnitt(185)

Episode 43a: Yoga for Strength #1 - Audio Class

Episode 43a: Yoga for Strength #1 - Audio Class

Yoga for Strength is an all levels class that uses poses to help you build strength and muscle tone using just your own body weight. This class allows you to hold poses for a longer period of time to ...

16 Feb 201023min

Episode 42: Yoga Sculpt #1 - Video Class

Episode 42: Yoga Sculpt #1 - Video Class

This Yoga Sculpt class uses weights throughout to help sculpt and tone your body as you stretch and move through your yoga poses. Dawnelle is the master of creative flows, and she comes up with amazin...

30 Jan 201025min

Episode 42a: Yoga Sculpt #1 - Audio Class

Episode 42a: Yoga Sculpt #1 - Audio Class

This Yoga Sculpt class uses weights throughout to help sculpt and tone your body as you stretch and move through your yoga poses. Dawnelle is the master of creative flows, and she comes up with amazin...

26 Jan 201024min

Episode 40: Jivamukti Yoga #1 - Video Class

Episode 40: Jivamukti Yoga #1 - Video Class

This all levels Jivamukti class is the perfect introduction to this amazing style of yoga. Casey gracefully leads you though an amazing and energizing flow while reminding you of your intention and de...

6 Jan 201026min

Episode 41a: Jivamukti Yoga #1 - Audio Class

Episode 41a: Jivamukti Yoga #1 - Audio Class

This all levels Jivamukti class is the perfect introduction to this amazing style of yoga. Casey gracefully leads you though an amazing and energizing flow while reminding you of your intention and de...

11 Dec 200926min

Episode 40: Baptiste Power Vinyasa Yoga #3 - Video Class

Episode 40: Baptiste Power Vinyasa Yoga #3 - Video Class

This is the third installment to our popular Baptiste Power Vinyasa Yoga series. This is an all levels class and options are presented throughout to stay in the beginning level of the pose, or take it...

2 Dec 200925min

Episode 40a: Baptiste Power Vinyasa Yoga #3 - Audio Class

Episode 40a: Baptiste Power Vinyasa Yoga #3 - Audio Class

This is the third installment to our popular Baptiste Power Vinyasa Yoga series. This is an all levels class and options are presented throughout to stay in the beginning level of the pose, or take it...

10 Nov 200925min

Episode 39: Office Yoga #1 - 5 min.

Episode 39: Office Yoga #1 - 5 min.

Need a quick break from work so you can stretch your cramped muscles? Feeling stuck and need to step back so you can regain focus? These are just a couple of the many benefits you'll receive when you ...

27 Aug 20096min

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