3-21 No Kiddin'  Recovery Podcast

3-21 No Kiddin' Recovery Podcast

3-21 No Kiddin’ began with one woman’s journey away from a bet—and has grown into an ongoing conversation about addiction, sobriety, recovery, self-care, wellness, and what it really takes to build a better life.

Creator and host Bobbie Malatesta began sharing her experience with gambling addiction and gambling recovery after placing her last bet on March 21, 2016. As her own journey evolved—including becoming alcohol-free—the podcast evolved with her.

Today, Bobbie explores problem gambling, alcohol addiction, substance use, behavioral addictions, sober living, mental and emotional wellness, personal growth, and alternative recovery modalities. Guests include people sharing their own lived experiences in recovery as well as professionals, experts, advocates, and practitioners offering different tools and perspectives for healing and healthier living.

There is no one-size-fits-all path to recovery. That's kind of the point.

Through honest conversations, personal stories, education, humor, mistakes, lessons learned, and a willingness to explore different approaches, 3-21 No Kiddin’ is about finding what works for you—whether you're in recovery, sober-curious, supporting someone you love, or simply trying to become a healthier, happier human.

What started as a podcast and personal mission has continued to ripple outward. 3-21 No Kiddin’ is now also a Recovery Playground and sober social club in Naugatuck, Connecticut, creating an alcohol-free, gambling-free adult space for connection, functional and non-alcoholic beverages, events, education, and community.

Subscribe and follow along as Bobbie continues learning, recovering, experimenting, growing—and talking openly about all of it.

Learn more: 321nokiddin.com
Instagram: @321nokiddinsoberclub

Special thanks to Justin Furstenfeld of Blue October for permission to use “I Hope You’re Happy” as part of the 3-21 No Kiddin’ podcast.

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Avsnitt(667)

Fun is SO Important To Our Recovery From Gambling or Any Addiction

Fun is SO Important To Our Recovery From Gambling or Any Addiction

Share Your Thoughts! Text Bobbie here! 530 We are reminded again the value of fun. Are you always in "adulting" mode or do you allow yourself to have fun? Fun is how I want to describe my life and h...

25 Feb 202115min

How Does Physical Fitness Impact Our Mental & Spiritual State in Recovery

How Does Physical Fitness Impact Our Mental & Spiritual State in Recovery

Share Your Thoughts! Text Bobbie here! 529 Some days I feel like these readings are just written for me. We chat today about the importance of taking care of our bodies in recovery and the impact it h...

24 Feb 202113min

There is No Halfway Honest or Halfway to Forgiveness for True Recovery

There is No Halfway Honest or Halfway to Forgiveness for True Recovery

Share Your Thoughts! Text Bobbie here! 528 The message today is one of clarification. We can't only forgive some of the people, lie some of the time or make a meeting once in a while. Recovery is an...

23 Feb 202115min

Taking Good Care of Yourself in Recovery

Taking Good Care of Yourself in Recovery

Share Your Thoughts! Text Bobbie here! 527 Hey all! Thanks for being patient today! Technology was misbehaving, but here is today's show now! Positivity is NO Gamble! ------------------------------...

23 Feb 202111min

Preparing For the Binge/ Relapse

Preparing For the Binge/ Relapse

Share Your Thoughts! Text Bobbie here! 526 Have you thought about preparing yourself, when you are feeling good, to protect yourself from the next relapse. What I mean is, are you putting in place o...

21 Feb 202121min

Once We Find Recovery Are We Setting Our Own Standards Too High To a Fault?

Once We Find Recovery Are We Setting Our Own Standards Too High To a Fault?

Share Your Thoughts! Text Bobbie here! 525 Let us not have things like self doubt, fear, and new addictions distract us and hold us back from living our best lives. One of my favorite quotes from Bi...

20 Feb 202128min

Gratitude in Recovery & Random Acts of Kindness!

Gratitude in Recovery & Random Acts of Kindness!

Share Your Thoughts! Text Bobbie here! 524- Gratitude will always be one of my favorite topics! It always works and has changed my life! Today we are again reminded that gratitude and depression cann...

19 Feb 202118min

Make Your Bed!

Make Your Bed!

Share Your Thoughts! Text Bobbie here! 523 I am not sure where I first heard this concept as it makes sense in both recovery and business, but it works in both! Making our beds is the first thing we ...

18 Feb 202115min

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