Episode 65: Fitness, Freedom & Reinvention with Chapel West
In Episode 65 of 45 on the Hour, Colt Curtis sits down with Chapel West—a Nutrition and Fitness Coach who specializes in helping men over 40 lose 30 pounds in just 90 days. But Chapel’s impact goes fa...
2 Aug 202547min
Episode 64: The Power of Encouragement with Byron Sells – Round 2
In Episode 64 of 45 on the Hour, Byron Sells returns for Round 2, sitting down with Colt Curtis for a heartfelt and uplifting conversation on one of the most underrated tools for growth: encouragement...
26 Juli 202559min
Episode 63: More Than My Wheelchair with Russ on Wheelz
In Episode 63 of 45 on the Hour, Colt Curtis sits down with a truly inspiring guest: Russ on Wheelz. On May 26, 2013, Russ’s life changed forever after a diving accident in Lake Havasu left him paraly...
23 Juli 202552min
Episode 62: Fatherhood, Fitness & Mental Health with Richard Macias | Warpath Fit
In Episode 62 of 45 on the Hour, Colt Curtis sits down with Richard Macias, owner of Warpath Fit and a dedicated fitness coach who’s building more than just muscle—he’s building men from the inside ou...
5 Juli 20251h 18min
Episode 61: From the Marines to Financial Freedom with Roland Vandenberg
In Episode 61 of 45 on the Hour, Colt Curtis sits down with Roland Vandenberg—a retired U.S. Marine, Founder of L1 Strategies and Romeo Echo USA, and a man who proudly wears the title “Your Personal C...
23 Juni 20251h 8min
Episode 60: ICE Riots in L.A. – What’s Next?
In this timely and urgent episode of 45 on the Hour, Colt Curtis and Eric Medina welcome Ciskoe Ortega to discuss the ongoing anti‑ICE protests and riots in Los Angeles. With federal agents conducting...
13 Juni 202556min
Episode 59: Improvise. Adapt. Overcome.
In Episode 59 of 45 on the Hour, Colt Curtis and Eric Medina dive into one of the most powerful mindsets you can develop: Improvise. Adapt. Overcome.Whether you're facing unexpected life changes, busi...
10 Juni 202539min
Episode 58: Mindset First, Muscle Second with Joshua Stiltner
In Episode 58 of 45 on the Hour, Colt Curtis and Eric Medina sit down with Joshua Stiltner, a Veteran and online fitness coach who’s changing the game by focusing on what matters most—the mindset.Josh...
26 Maj 20251h 5min
