7 Good Minutes

In today's 7 Good Minutes: Extra segment, Clyde explores the profound wisdom of flowing like a river through life's changes rather than fighting against them. Discover how to transform resistance into...

27 Juni 20251min

Discover how to transform your fear of change into your greatest source of personal power. This episode explores practical ways to embrace life's transitions and find empowerment in uncertainty, helpi...

27 Juni 20254min

In today's 7 Good Minutes: Extra segment, Clyde explores how authentic gratitude doesn't require perfection or denial, but rather the wisdom to recognize abundance even during life's most challenging ...

26 Juni 20251min

Discover the fascinating science behind how gratitude literally rewires your brain and transforms your reality. This episode reveals practical techniques to harness gratitude's power to improve relati...

26 Juni 20258min

In today's 7 Good Minutes: Extra segment, Clyde reflects on how happiness isn't a destination to reach but a practice to cultivate, inviting listeners to discover joy in the small, intentional moments...

25 Juni 20251min

Discover the simple daily practices that genuinely happy people use to create fulfillment in ordinary moments. This episode reveals seven research-backed habits you can start today to cultivate lastin...

25 Juni 20258min

In today's 7 Good Minutes: Extra segment, Clyde unpacks the freedom found in the pause between stimulus and response, offering a fresh lens on everyday irritations and a simple question to spark consc...

24 Juni 20251min

Tired of letting critical thoughts drain your energy? In this uplifting episode, Clyde Lee Dennis shares practical, science-backed steps to catch, challenge, and change negative thinking—so you can re...

24 Juni 20258min