7 Good Minutes

Learn a powerful six-word mantra that can instantly reconnect you to your inner resilience during life's most challenging moments. Discover how flexibility and strength work together to help you weath...

12 Dec 20255min

In today's 7 Good Minutes: Extra segment, we explore how true digital freedom comes not from avoiding technology, but from consciously choosing how we engage with it. Reflect on the difference between...

11 Dec 20252min

Discover how to transform your relationship with technology from reactive overwhelm to intentional calm. Learn practical ways to create digital breathing room and find peace in our connected world wit...

11 Dec 20255min

In today's 7 Good Minutes: Extra segment, we explore the profound wisdom in recognizing that our bodies whisper before they shout. Clyde reflects on how learning to hear these gentle signals can trans...

10 Dec 20251min

Discover the profound wisdom your body offers when you learn to truly listen. This gentle exploration reveals how physical sensations are actually valuable messages guiding you toward better choices a...

10 Dec 20255min

In today's 7 Good Minutes: Extra segment, we explore how sacred experience isn't found by escaping ordinary life, but by bringing deeper presence to everyday moments. Reflect on where the sacred might...

9 Dec 20252min

Discover how to weave moments of sacred connection into your busiest days. This episode reveals practical ways to create sanctuary and spiritual nourishment without needing perfect conditions or endle...

9 Dec 20256min

In today's 7 Good Minutes: Extra segment, we explore how feeling stuck often signals that your mind is preparing for a breakthrough. Reflect on how your most challenging moments of confusion have led ...

8 Dec 20252min