7 Good Minutes

7 Good Minutes

Follow 7 Good Minutes for new episodes every day.

Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes

7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.

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How a Tiny Shift in Perspective Can Change Everything You Thought You Knew

How a Tiny Shift in Perspective Can Change Everything You Thought You Knew

What feels stuck or familiar often stays that way because it’s being seen from the same angle over and over again. When perspective doesn’t change, understanding stays flat.This episode explores how e...

5 Feb 4min

7 Good Minutes: Extra - Giving is...

7 Good Minutes: Extra - Giving is...

Giving is an expression of gratitude for our blessings.Feeling behind? Start with "A Simple Reset Plan for Your Next 30 Days" — a short, practical PDF you can read in under an hour. $7, with a no-ques...

4 Feb 2min

Why Giving Naturally Flows From Gratitude — And Changes How You Feel

Why Giving Naturally Flows From Gratitude — And Changes How You Feel

Gratitude doesn’t always end with a feeling. When it’s allowed to move outward, it becomes something lived, not just noticed.This episode explores giving as an expression of appreciation for what you’...

4 Feb 4min

7 Good Minutes: Extra - Awareness is like...

7 Good Minutes: Extra - Awareness is like...

Awareness is like the sun. When it shines on things, they are transformed.Feeling behind? Start with "A Simple Reset Plan for Your Next 30 Days" — a short, practical PDF you can read in under an hour....

3 Feb 2min

Why Awareness Changes Everything the Moment You Shine It on Something

Why Awareness Changes Everything the Moment You Shine It on Something

So much of life runs on autopilot, unseen and unquestioned. Without awareness, patterns repeat and nothing really changes.This episode explores awareness as a quiet but powerful force. When you bring ...

3 Feb 4min

7 Good Minutes: Extra - Only those who...

7 Good Minutes: Extra - Only those who...

Only those who dare to fail greatly, can ever achieve greatly.Feeling behind? Start with "A Simple Reset Plan for Your Next 30 Days" — a short, practical PDF you can read in under an hour. $7, with a ...

2 Feb 2min

Why Those Who Dare to Fail Are the Ones Who Achieve the Most

Why Those Who Dare to Fail Are the Ones Who Achieve the Most

Failure is often treated as proof that something has gone wrong. That belief can quietly keep potential small and ambitions restrained.This episode reframes failure as a necessary companion to meaning...

2 Feb 4min

7 Good Minutes: Extra - Learn to be calm and...

7 Good Minutes: Extra - Learn to be calm and...

Learn to be calm and you will always be happy.Feeling behind? Start with "A Simple Reset Plan for Your Next 30 Days" — a short, practical PDF you can read in under an hour. $7, with a no-questions ref...

1 Feb 2min

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