7 Good Minutes: Extra - One Absorbing Thing: A 20-Minute Practice for Flat Evenings
When life is fine but you feel flat, the answer usually isn't fixing something. It's adding a little absorption back into your day, and you can start tonight.This short exercise walks you through it. ...
23 Okt 1min
Fine on Paper but Feeling Flat: Why "Nothing's Wrong" Isn't the Whole Story
Dinner's done, the kids are okay, work is okay, and the bills are on schedule. Someone asks how you are, you say "fine," and you mean it. So why does it feel like you're watching your own life through...
23 Okt 7min
7 Good Minutes: Extra - One Hour Back: A Four-Step Weekly Exercise
Some tasks take the same hour from your week, every week. This short, practical exercise shows you how to take one of those hours back and decide what it's for.First, pick one predictable task, such a...
22 Okt 1min
Why a Crowded Week Can Feel Lighter When You Buy Back an Hour
By noon on a Saturday, the laundry, groceries, errands and rides have already taken the day. The weekend feels like it got away from you.Most of us assume the fix is a better plan, or something nice t...
22 Okt 6min
7 Good Minutes: Extra - The First-Light Lap: Before Your First Sip
Today's Extra turns the morning energy problem into one specific move you can use tomorrow, before your first cup has even finished brewing.It's called the First-Light Lap: a few minutes of real light...
21 Okt 1min
Why Coffee Stops Working By Mid-Morning
Today's Extra turns the morning energy problem into one specific move you can use tomorrow, before your first cup has even finished brewing.It's called the First-Light Lap: a few minutes of real light...
21 Okt 7min
Three Standing Rules for the Small Decisions You Make Every Day
If you keep re-deciding the same small things every day, settling a few of them once can make your days feel lighter. This short episode walks you through writing your first three standing rules, with...
20 Okt 2min
Why Ordinary Days Feel So Heavy, and Why It Isn’t a Willpower Problem
The alarm, the phone, the lunches, which jacket, the work message at six, what’s for dinner, one more episode or bed. None of these is a big decision. Yet many of us end the day feeling like we’ve bee...
20 Okt 7min
