7 Good Minutes

You can't stop the waves but you can learn how to surf.Follow 7 Good Minutes for new episodes every day.Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes7 Good Minutes is presented by...

14 Jan 2min

Life doesn’t pause for readiness. Challenges rise whether you’re prepared or not, and resisting them often adds more strain than relief.This episode reframes difficulty as something to meet, not defea...

14 Jan 4min

Be the reason someone smiles today.Follow 7 Good Minutes for new episodes every day.Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes7 Good Minutes is presented by OCEANSCAPE and publ...

13 Jan 2min

It’s easy to move through the day focused on tasks, timelines, and your own inner world. In that rush, small moments of kindness can be overlooked.This episode is a gentle reminder of the power you ca...

13 Jan 5min

We don't see things as they are, we see things as we are.Follow 7 Good Minutes for new episodes every day.Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes7 Good Minutes is presented ...

12 Jan 2min

What you notice, judge, or dismiss is filtered through your own state of mind. When awareness is clouded, the world appears sharper or heavier than it needs to be.This episode explores how perception ...

12 Jan 4min

Wherever you are, be there totally.Follow 7 Good Minutes for new episodes every day.Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes7 Good Minutes is presented by OCEANSCAPE and publ...

11 Jan 2min

It’s easy to be physically present while your mind is somewhere else—replaying the past or rushing ahead. That split attention quietly drains meaning from even the best moments.This episode centers on...

11 Jan 5min