7 Good Minutes

Learn to treat yourself with the same kindness you'd show a dear friend when exhaustion makes everything feel harder. This gentle episode explores how self-compassion can transform your relationship w...

6 Nov 20255min

In today's 7 Good Minutes: Extra segment, we explore the profound difference between managing time and honoring it through value-aligned choices. Clyde reflects on how conscious alignment transforms n...

5 Nov 20251min

Discover how to bridge the gap between what you value most and how you actually spend your time. This gentle exploration offers practical wisdom for creating daily rhythms that honor your deepest prio...

5 Nov 20255min

In today's 7 Good Minutes: Extra segment, we explore how seven minutes of intentional morning practice becomes the cornerstone upon which you build a life of purpose, presence, and authentic fulfillme...

4 Nov 20253min

Learn to create your own perfect 7-minute morning routine that fits your unique lifestyle and goals. Discover how this small daily investment in yourself can create profound transformation and set the...

4 Nov 20256min

In today's 7 Good Minutes: Extra segment, we explore how choosing one meaningful goal each morning transforms scattered effort into focused power that moves mountains one stone at a time. Reflect on w...

3 Nov 20252min

Transform your productivity and sense of accomplishment by learning to identify and focus on one big goal each morning. Discover how this simple practice creates momentum and meaning that carries thro...

3 Nov 20257min

In today's 7 Good Minutes: Extra segment, we explore how your morning intention becomes an invisible compass guiding every choice throughout your day. Reflect on what you want to use as your true nort...

2 Nov 20252min