7 Good Minutes

In today's 7 Good Minutes: Extra segment, Clyde explores how fear serves as a gatekeeper to transformation, not an enemy to defeat. Discover how to work with fear as a protective guide while still cho...

4 Juli 20252min

Learn how to transform your fear of change into a pathway to freedom. This episode provides practical steps for embracing life's transitions with courage and confidence, helping you move from resistan...

4 Juli 20257min

In today's 7 Good Minutes: Extra segment, Clyde explores how gratitude acts as alchemy, transforming ordinary moments into golden threads of extraordinary richness. Discover how to see the precious na...

3 Juli 20252min

Discover the scientifically-proven hidden benefits of daily gratitude that go far beyond just feeling good. This episode reveals how a simple gratitude practice can transform your brain, boost your he...

3 Juli 20258min

In today's 7 Good Minutes: Extra segment, Clyde explores how passion isn't lost but simply covered by routine, and how gentle curiosity can reignite the spark within. Discover how to breathe life back...

2 Juli 20252min

Feeling like you've lost your spark? This episode explores how to rediscover passion and reignite the fire within you. Learn practical strategies for reconnecting with what truly energizes you and bri...

2 Juli 20257min

In today's 7 Good Minutes: Extra segment, Clyde explores how happiness isn't a destination to reach but a garden to cultivate through mindful attention to each present moment. Discover how small acts ...

1 Juli 20252min

Discover seven simple mindful practices that can transform your daily experience and increase your happiness. This episode offers practical, accessible ways to bring more awareness, gratitude, and joy...

1 Juli 20258min